0415 taxing workout

June gave me a list of exercises to do at home, but she made sure I knew what was expected by going through each one, no matter how hard it was. Forward leg raises, backward leg curls, sideways leg sweeps, toe lifts (one foot at a time), forward and sideways arm raises, and navigating my wheelchair with just my right foot only (no hands or left foot). Plus, the regular sit-to-stand exercises and knee bends that I’m already doing. She also suggested walking the treadmill without the AFO, by keeping the speed low and increasing the duration. A lot to work on.