0924 stretch

Today was therapy with Christina. She had me walk to a table without my walker by putting my hands on her shoulders while she sat on a rolling stool. She said that I was putting weight to my feet because she hardly felt any pressure from my hands to her shoulders. She said that it was good that I was only using my hands for balance.

She also gave me a few exercises to work on at home, including Achilles’ stretches and using a bar to keep my forearms raised while rotating my shoulders.